Archive - Four In the Morning

5: Compounded Grief: Coping With Multiple Losses and the Numbness of Grief with Natalie Lauren Sims

On today’s episode, John Onwuchekwa sits down with Natalie Lauren Sims to explore what grief actually feels like when loss comes in waves.

9 hrs ago • John Onwuchekwa

1:12:52

Trip Lee on Chronic Illness, Ambiguous Grief and Feeling Alone

John Onwuchekwa and Trip Lee explore how the brain learns to live after loss and why chronic illness creates a uniquely lonely kind of grief.

Aug 20 • John Onwuchekwa

11:52

4: Intangible & Tangible Grief: Trip Lee on Losing His Father, His Health and the Life He Thought He'd Live

Grief, chronic illness, and unshakable resilience—this powerful episode dives into Trip’s raw 18-year journey with chronic fatigue syndrome.

Aug 17 • John Onwuchekwa

1:01:24

Why Your Brain Still Expects the Person You Lost with Dr. Mary-Frances O'Connor

Why does your brain still expect someone after they die?

Aug 13 • John Onwuchekwa

10:24

3: This is Your Brain on Grief: How Loss Changes Your Brain, Body & Identity with Dr. Mary-Frances O’Connor

Grief doesn’t only live in the mind.

Aug 10 • John Onwuchekwa

1:17:09

The Five Stages of Grief Were Never Meant for You | KevOnStage

What if the five stages of grief were never meant for the people left behind?

Aug 6 • John Onwuchekwa

10:13

July 2026

Can You Find Love Again After Losing Your Spouse?

In this segment, Jessica and Jordan Rice open up about the complicated reality of dating after losing a spouse young.

Jul 31 • John Onwuchekwa

10:57

2: KevOnStage on Losing His Brother and Learning the Language of Grief

What happens when the person who knew you best is suddenly gone?

Jul 27 • John Onwuchekwa

1:13:59

1: Dating After Widowhood: Can You Have More Than One Love Of Your Life?

Jordan and Jessica Rice never expected to have this much in common.

Jul 27 • John Onwuchekwa

1:15:13

Grief is a Language™ Podcast Premiering Tonight (7/26 @ 7:26pmEST)

My invitation for us to create a moment together.

Jul 26 • John Onwuchekwa

Our Most Shared Experience Is Also The Most Isolating | Grief is a Language Official Trailer

At some point, grief finds all of us.

Jul 23 • John Onwuchekwa

3:24

What If Grief Is A Language We Never Learned? | John Onwuchekwa

At some point, grief finds all of us.

Jul 22 • John Onwuchekwa

2:19

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