Four In the Morning

Four In the Morning

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Grief is a Language ™ with Jo…
1:28:01
10: Grief Is a Body Language: Why Loss Can Feel Like Exhaustion, Anxiety and Shutdown
What if your body knows you’re grieving before you do?
 • John Onwuchekwa
13:48
Tembi Locke on the Grief You Can’t Escape and the Beauty You Can Create
Tembi Locke shares how widowhood changed her relationship with grief and inspired From Scratch. Using grief as a rock in the road, she explains why she…
 • John Onwuchekwa
1:02:54
9: When a Writer Can’t Find the Words for Grief: From Scratch Author Tembi Locke on Widowhood
In this episode of Grief Is A Language, John Onwuchekwa sits down with Tembi Locke for a beautiful conversation about grief, language, memory, writing…
 • John Onwuchekwa
10:40
Why We Police Our Own Emotions While Grieving
Grief and joy are often treated like opposite emotions, but what if they can exist at the same time?
 • John Onwuchekwa
1:16:34
8: Anticipatory Grief: Learning to Live While You’re Waiting for Loss with Jessica Hurley
In this deeply reflective episode of Grief Is A Language™, John Onwuchekwa is joined by EPYC Media Network’s founder and producer Jessica Hurley for a…
 • John Onwuchekwa
7:36
She Hid Her Pregnancy for 20 Years. Here’s What Shame Did to Her Identity | Dr. Zoe Shaw
Psychotherapist Dr.
 • John Onwuchekwa
1:00:09
7: Complex Shame™: How Unprocessed Grief and Guilt Shape Your Identity with Dr. Zoe Shaw
Grief is like a shadow that follows you, waiting to meet you when you think you've outrun it.
 • John Onwuchekwa
7:16
Why This Hospital Chaplain Stopped Trying to Fix People’s Grief
Hospital chaplain Joon Park explains how to support someone who is grieving without trying to fix their pain.
 • John Onwuchekwa
1:16:12
6: What Witnessing 1,000 Deaths Taught Hospital Chaplain Joon Park About Grief, Faith and Loneliness
Some people catch dreams, but others catch grief — holding space for pain, honoring loss, and ensuring no one suffers alone.
 • John Onwuchekwa
Four In the Morning
Four In the Morning
Every new day begins in the dark.
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